Cognitive Behavioural Therapy (CBT)

Cognitive Behavioral Therapy (CBT) diagram chart infographic banner with icon vector has thoughts, feelings, behaviors and physical reactions. Transformative Mental health and well-being concepts.Info

Prime Path Psychology provides professional Cognitive Behavioural Therapy (CBT), one of the most widely used and well-established psychological treatments for a broad range of mental health difficulties. CBT is recognised as one of the most researched and effective evidence-based approaches available.

CBT helps individuals understand the link between thoughts, emotions, and behaviours, supporting them to make meaningful and lasting changes in their lives. It is based on the principle that psychological distress often arises from unhelpful or inaccurate thinking patterns, which can lead to problematic emotional and behavioural responses. By identifying and addressing these patterns, individuals can improve their emotional wellbeing and develop more adaptive coping strategies.

Cognitive Behavioural Therapy Adelaide clinicians at Prime Path Psychology work collaboratively with clients to address common challenges such as anxiety, depression, stress, low self-esteem, and perfectionism. CBT for anxiety and CBT for depression are among the most effective treatments, helping individuals challenge negative thought patterns and build healthier perspectives.

The CBT Process

Cognitive Behavioural Therapy is a structured, goal-oriented approach that often includes the following steps:

  1. Identifying challenges or concerns – These may include issues such as chronic stress, grief, anger, interpersonal difficulties, or symptoms of a mental health disorder. Together, you and your therapist determine which areas to focus on in therapy.
  2. Developing awareness – You’ll explore your thoughts, emotions, and beliefs related to the identified problems. This may include noticing self-talk, understanding interpretations of situations, and identifying recurring patterns.
  3. Recognising negative or inaccurate thinking – With guidance from your therapist, you learn to identify unhelpful thought and behaviour patterns that may be maintaining distress.
  4. Reshaping unhelpful thinking patterns – Through reflection and practice, you work towards adopting more balanced perspectives and constructive coping responses. Over time, these new ways of thinking and behaving become more natural and automatic.

Conditions Commonly Treated with CBT

  • Depression
  • Anxiety and panic attacks
  • Stress and burnout
  • Anger issues
  • Post-Traumatic Stress Disorder (PTSD)
  • Sleep difficulties and insomnia
  • Body Dysmorphic Disorder (BDD) and body image issues
  • Grief and loss
  • Eating disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Substance and alcohol misuse
  • Bipolar disorder
  • Schizophrenia
  • Sexual and relationship difficulties

What to Expect in CBT

If CBT therapy is recommended, sessions are typically held weekly or fortnightly. During your initial session, your therapist will discuss your main concerns and goals for treatment, as well as your psychological and medical history, to better understand your situation.

CBT is a collaborative process. You will be encouraged to explore your thoughts, feelings, and behaviours while developing practical tools to apply between sessions. As therapy progresses, your therapist may suggest specific exercises or reading materials to consolidate your learning and promote long-term change.

CBT Psychologists Adelaide | Prime Path Psychology

At Prime Path Psychology, our CBT psychologists in Adelaide are certified by the Beck Institute and have advanced training in evidence-based CBT interventions. We offer therapy for a wide range of concerns, including CBT for anxiety, CBT for depression, and CBT for perfectionism.

Sessions are available both in-person at our Adelaide clinic and via telehealth across Australia.

Booking a CBT Session

Contact us to book a session with one of our experienced Cognitive Behavioural Therapy Adelaide clinicians and begin improving your emotional wellbeing and coping strategies.