OCD Therapy & Obsessive-Compulsive Disorder Treatment – Adelaide & Online/ Telehealth Across Australia

Prime Path Psychology provides professional OCD therapy and Obsessive-Compulsive Disorder (OCD) treatment to support individuals experiencing intrusive thoughts (obsessions) and repetitive behaviours (compulsions). Our experienced Adelaide psychologists offer face-to-face OCD counselling as well as online OCD therapy and telehealth sessions for clients across Sydney, Melbourne, Brisbane, Perth, Canberra, regional Australia, and internationally.

Understanding OCD

Obsessive-Compulsive Disorder (OCD) involves recurrent, unwanted thoughts and compulsive behaviours performed to reduce anxiety or distress. Symptoms typically:

  • Consume significant time (often more than one hour per day)
  • Cause marked distress
  • Interfere with daily functioning and well-being

Common obsessions include:

  • Fear of germs, contamination, or illness
  • Persistent doubt or uncertainty (e.g., “Did I lock the door?”)
  • A strong need for order, control, or symmetry
  • Repetitive thoughts about accidents, harm, or death
  • Unwanted sexual, moral, or violent thoughts
  • Fear of acting inappropriately or losing control in public

Common compulsions include:

  • Excessive hand washing, cleaning, or hygiene rituals
  • Organising or arranging items symmetrically
  • Repeated checking of doors, appliances, or routines
  • Hoarding or difficulty discarding objects
  • Repeating certain actions or sequences multiple times
  • Hair pulling or skin picking

If obsessive thoughts or compulsive behaviours significantly impact daily life, professional OCD counselling or online therapy for OCD can help manage symptoms and improve functioning.

Evidence-Based OCD Treatment – CBT & ERP

Cognitive Behavioural Therapy (CBT), particularly Exposure and Response Prevention (ERP), is the most effective, evidence-based therapy for OCD. During ERP therapy, clients:

  • Gradually face situations or thoughts that trigger obsessions
  • Learn to resist compulsive responses
  • Experience reduced anxiety over time without relying on rituals

Exposure and Response Prevention (ERP) is typically introduced gradually, beginning with less distressing situations and progressing to more challenging triggers. For severe OCD, ERP may be combined with medication management for optimal outcomes.

Adelaide Psychology Clinic & Online OCD Therapy

Our clinicians are Beck Institute CBT Certified and trained in Exposure and Response Prevention (ERP), offering structured, evidence-based OCD treatment both in person in Adelaide and through online therapy across Australia.

We provide individualised treatment plans tailored to each person’s symptom severity, age, and therapeutic goals, ensuring effective and compassionate care.

Booking a Session

To schedule OCD therapy or online telehealth treatment, please contact:

Our Adelaide psychologists and online therapists deliver professional, evidence-based Obsessive-Compulsive Disorder treatment to help clients reduce compulsions, manage intrusive thoughts, and improve overall mental health and wellbeing.

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