Anger Management Therapy & Counselling – Adelaide, Online & Telehealth Across Australia
Anger is a natural response to perceived threat, stress, or injustice. However, when anger is frequent, intense, or expressed destructively, it can significantly impact mental and physical health, relationships, and work performance.
At Prime Path Psychology, our experienced anger management psychologists and therapists provide professional, evidence-based anger management therapy and counselling. Services are available in-person in Adelaide and via secure online and telehealth sessions for clients across Sydney, Melbourne, Brisbane, Perth, Canberra, regional Australia, and internationally.
Effects of Uncontrolled Anger
Persistent or unmanaged anger can contribute to:
- Physical health problems, including high blood pressure, cardiovascular issues, and sleep disturbance
- Mental health difficulties such as stress, anxiety, and depression
- Relationship and workplace challenges, including conflict, reduced trust, and impaired communication
When to Seek Anger Management Support
Professional support from an anger management psychologist or therapist is recommended if you experience:
- Strain on personal or professional relationships
- Difficulty controlling behaviour when angry
- Aggressive or destructive outbursts
- Regret or guilt after anger episodes
- Feedback from others that anger is a concern
Evidence-Based Anger Management Therapy
Our clinicians provide a safe, confidential environment to explore anger triggers and develop constructive coping strategies. Therapy may include Cognitive Behavioural Therapy (CBT), a research-supported approach that helps individuals to:
- Identify and challenge unhelpful thoughts linked to anger
- Strengthen emotional regulation and self-control
- Develop healthier ways of responding to stress or conflict
- Improve relationships, wellbeing, and overall quality of life
Anger management therapy and counselling are delivered by qualified psychologists and therapists experienced in supporting adults to manage anger effectively.
Book an Appointment
To arrange a consultation with an anger management psychologist or therapist:
- Phone: (08) 7079 9529
- Email: admin@primepathpsychology.com.au
We provide professional, evidence-based anger management therapy and counselling, helping clients manage anger, enhance emotional regulation, and improve overall wellbeing — whether in-person in Adelaide or via online and telehealth sessions.