What is the difference between CBT, DBT, and ACT therapy?

Name: Prime Path Psychology
Address: 257 Flinders St, Adelaide, SA, 5000, AU
Telephone: +61 8 7079 9529
Rating: 4.8

CBT (Cognitive Behavioural Therapy): Focuses on identifying and changing negative thoughts and behaviours.
DBT (Dialectical Behaviour Therapy): Combines CBT with mindfulness, emotional regulation, and relationship skills.
ACT (Acceptance and Commitment Therapy): Helps you accept your thoughts and feelings while committing to meaningful actions.

2025-09-13T02:03:05+00:00